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WILD HARMONY HEALTH
WILD HARMONY HEALTH
>> Discover your true nature
meet yourself where you are
Y O G A
Arrive to physical presence, come home to your breath. Yoga unites mind, body and spirit, allowing us to return to our true nature. Asana, the physical practice of Yoga, combines breath and mindful movement to prepare the body and spirit to integrate the more subtle practices of the spiritual path. Classes will interweave Yoga philosophy, alignment, Ayurveda, breathwork and creative sequencing. Join me for a class to reconnect to yourSelf.
weekly classes
ALIGN + FLOW
SUN 9am -10:15am
Tahoe Yoga + Wellness
Combining the essential elements of alignment and flow, these classes encourage awareness and sensitivity. Movement and flow is supported by a stable foundation and balanced action.
Facilitated Stretch
MON 11am - 12pm
The Peace Offering
A class centered around breath matched with mindful movement and proprioception. This class incorporates a facilitated stretch method that is a safe and effective approach where we focus on simultaneously contracting and lengthening a muscle. This method of stretch stimulates the Golgi tendon organ, a sensory receptor located at the muscle-tendon junction that responds to muscle tension. The Golgi tendon then sends a message to the brain indicating that it is safe to release. Movement and flow is supported by a stable foundation, allowing us to dive deeper into our breath and allow the posture to unfold in its time. Expect longer holds in poses.
VibroYoga Reset
TUE 4pm - 5pm
The Peace Offering
This restorative class will serve as a massage for your nervous system or a system reboot. In this unique class, your yoga mat rests on a Vibroacoustic platform, emanating gentle vibrations synchronized with serene soundscapes. These vibrational frequencies promote deep relaxation. This class may include gentle yin and restorative yoga postures, pranayama, and yoga Nidra. After this reset, step back into your day feeling rejuvenated.
private classes
1:1 PRIVATE YOGA
60 minutes $125
90 minutes $185
Travel Fee $50
This time is for you! Allow yourself to arrive into receiving mode as we uncover the practice that is most serving for your body, mind and nervous system.
Each class is thoughtfully designed specifically for your needs. Classes may include asana, pranayama, and hands-on healing touch.
Offered in the comfort of your desired space or virtually.
PRIVATE YOGA PACKAGES
5 Pack $450
10 Pack $850
Let's dive deeper into your practice with a series of sessions together. Each time we meet, we will explore where you are now, uncovering the practice that is most serving for your body, mind and nervous system. Classes may include asana, pranayama, and hands-on healing touch.
Offered in the comfort of your desired space or virtually.
PRIVATE GROUP YOGA
60 minutes $150
90 minutes $225
Travel Fee $50
Book one class or a full schedule of classes for your group. Classes may include asana, pranayama, hands-on healing touch and an intentional theme designed specifically for your group. Offered in the comfort of your desired space.
Offered in the comfort of your desired space.
PRIVATE YOGA + SOUND BATH
60 minutes $175
90 minutes $250
Travel Fee $50
Combine a yoga class followed by a soothing sound bath savasana or enjoy a sweet pairing of yin yoga in tandem with a sound bath,allowing for a deep state of surrender. Classes will be tailored specifically for your group's needs and preferences.
Offered in the comfort of your desired space.
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