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U P C O M I N G   E V E N T S 

What a powerful force we become when we connect! Let's join together in community.

YIN + SOUND BATH 

Dec 9 6-7pm | Spirit Rebel Collective
Co-hosted with Kate Leist
$35 adv. registration | $40 day of 

This is a rejuvenating practice that is great for those with limited mobility or anyone desiring to relieve stress, slow down, gently create space in the body, and increase flexibility. You will be guided through a Yin & Restorative yoga sequence (deep stretching, long holds, and using lots of props to support the body) while Tiffany offers a relaxing sound bath to guide you into a deep state of rest and relaxation. We will close the yoga practice with a guided Yoga Nidra, which is deep relaxation meditation done while you are lying down in Savasana (final rest pose).

VIBROYOGA RESET

Dec 16 | 7 - 8:15pm | Tahoe Yoga & Wellness
Exchange $30-$45 Sliding Scale

Space is limited. If you’d like to attend, please register as soon as possible.

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This restorative class will serve as massage to your nervous system. You might think of it as a system reboot. In this unique class, your yoga mat rests upon a Vibroacoustic platform, emanating gentle low frequency vibrations synchronized with serene soundscapes. These vibrational frequencies foster deep relaxation allowing you to release into a deep state of rest.

This class may include gentle yin and restorative yoga postures, pranayama and Yoga Nidra.

*Due to the limited capacity of the Vibroacoustic platforms, we require preregistration for this class.

HOLIDAY HARMONY CELEBRATION

Dec 13 5:30-8pm | The Yoga Room 

Celebrate harmony with us at this special event designed to help you relax, unwind and cultivate balance with yoga, sound healing and community. See the festive schedule below.

5:30-6:45 p.m. Yoga & Soundbath - Relax and enjoy a gentle and restorative yoga class led by Michelle Allen and with hands-on assist and massage by Carrie Adams and Lemon Hynds. The class will end with a healing Soundbath by Tiffany Callaway through the use of chimes, gongs, crystal bowls, Tibetan singing bowls and more musical instruments.

6:45-8:00 p.m. a festive party with light snacks, drinks & caroling by our local singing group, Sisters in Harmony.

NEW YEARS CANDLELIGHT YOGA NIDRA & SOUND BATH 

Dec 30 7-8pm | Tahoe Yoga & Wellness â€‹

Exchange: $20-$30 Sliding Scale â€‹

Let’s gather in honor of closing this calendar year as we nestle into a cocoon of deep relaxation, so we may feel restored for the new year ahead.

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This evening will begin with a soothing Yoga Nidra, also known as yogic sleep or deep rest. You will be guided through a body scan, inviting all efforting of the mind and body to soften into stillness. This practice induces a state of consciousness between sleeping and waking.

As you relax into your Yoga Nidra cocoon, healing frequencies begin to wash over you and through you, inviting you deeper into relaxation. The sound bath is curated through use of Tibetan singing bowls, crystal bowls, chimes, drums, gongs and various other healing instruments, creating healing frequencies that move through you inviting harmony within body, mind and spirit, helping you to restore to a natural state of balance and peace — returning to your true nature.​

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